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The Pole Studio

Unit 2 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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Reposted from @kyanna_me Entries close tomorrow to

Reposted from @kyanna_me Entries close tomorrow to this amazing ONLINE pole competition! We have epic prizes up for grabs and incredible judges. Get your entries in today or tomorrow by 12am PST. Who do you think is going to be a finalist? And who do you want to see on your screen on December 12th? #onlinepole #polecompetition #pole #poledance #polefit #poleart #stagelife #poleart #poleartist #poleflow #poledancing #competition #enternow #dance #create #inspire #uplift #connect #empower. @danrosenpole @phoenixkazree @amyhazel92 @heidicoker @traceysimmondspole @kileypolefitness

Coming up on www.patreon.com/traceysimmonds in No

Coming up on
www.patreon.com/traceysimmonds in November. Online pole fitness classes posted monthly for Beginner/Intermediate and Intermediate/Advanced. #patreon #pdonline #thepolestudiosa #thepolestudio

Reposted from @kyanna_me Have you seen a more impr

Reposted from @kyanna_me Have you seen a more impressive judging panel? In true fashion I say “go big or go home” and the Kyanna Pole Evolution is no different. We are thrilled to be working with some of the best in the industry in order to bring YOU the best! Our final judging lineup includes:
@phoenixkazree 💜
@heidicoker 💜
@amyhazel92 💜
@danrosenpole 💜
@kileypolefitness 💜
@traceysimmondspole 💜 I’m going to give you a second to let that sink in... Not only will these incredible pole gurus be judging the competition but a few of them will be giving live commentary on the night! Oh and did I mention our prizes?!😱 We want to see YOU shine.
We want to see you CONNECT.
We want to see you DANCE. Get your entry in via the link in our bio or visit bit.ly/kyannapole It’s time to break out and get back in the spotlight with Kyanna✨ What is your favourite part of competing?

This 5-week special-offer beginner pole fitness co

This 5-week special-offer beginner pole fitness course will introduce you to all the basics, including pole conditioning, transitions, floor work, spins and basic tricks. Towards the end of the course, you'll even start learning how to go upside down on a pole. Want to lose weight? During a pole fitness class, you'll be toning up and burning calories while having fun! Pole fitness as an exciting alternative to the traditional core, strength and conditioning training. Even if you feel that you have zero upper body strength, we will show you how to build your strength and endurance using the pole as the ultimate bodyweight training tool. You'll benefit from our fifteen years experience in pole fitness teaching during this beginners only course. We'll teach you how to safely progress, build your strength, improve your flexibility and learn some impressive, gravity-defying pole moves. We are adhering to social distancing rules, and you won't be sharing poles - meaning more time on the pole for you! Sign up now as limited spaces are available. R550 for the 5-week beginner pole fitness course. Mondays, 2nd-30th November 19:05-20:05. DM or email for bookings info@thepolestudio.co.za #thepolestudiosa #thepolestudio #pdbeginner #polefit

On Patreon now! October Intermediate/Advanced po

On Patreon now! October Intermediate/Advanced pole tutorials, stretching and conditioning. Split hop over, double cup grip to reverse grab, swing up to ayesha. www.patreon.com/traceysimmonds #patreon #patron #thepolestudio #thepolestudiosa #Ayesha #pdsplit #pddynamic

The last of The Pole Studio Beginner Level Instruc

The last of The Pole Studio Beginner Level Instructor Training 'Distance' Course sale! From 1st November 2020, The Pole Studio Beginner Level Course will be going fully online. To celebrate the end of an era, we are offering reduced rates on the beginner level distance course until 31st October 2020. The Pole Studio Beginner Level Distance Course Sale price until 31st October 2020. R3000 or £140 info@thepolestudio.co.za DM or email for course details & registration. #thepolestudio
#thepolestudiosa
#poleinstructor

Reposted from @kyanna_me AMAAAAAAZING online compe

Reposted from @kyanna_me AMAAAAAAZING online competition coming soon! Entries open on 1 October and close on 23 October. Audience vote counts 20% of your score and these INCREDIBLE judges @heidicoker @danrosenpole @amyhazel92 and @traceysimmondspole will have the rest of the say. Drop us a DM with your email address if you would like to be emailed the guidelines on the 1st and follow along for more info as we go along🥰 If you would like to get involved as a prize sponsor we would LOVE to have you on board🥰🥰
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#poledance #poledancer #polecompetition #polecomp #poleonline #pdonline #kyanna #kyanname #onlinecomp #polefit #pole #dance #dancer #dancing

We're keeping up with our Pole on Zoom classes for

We're keeping up with our Pole on Zoom classes for intermediate and advanced levels. ~ Join me on Tuesdays at 18:15 UTC+2 (South African time). R90/£4 drop in. Dynamic pole, pole strength, splits moves and my favourite stuff. #thepolestudiosa #thepolestudio @thepolestudio #poletricks #staysafestayhome #stayfitdontquit

Reposted from @kyanna_me 💜Are you an Intermedia

Reposted from @kyanna_me 💜Are you an Intermediate to advanced poler or pole dance instructor? Then this is aimed at you!!!!💜 @traceysimmondspole ' Guide to Pegasus.
⭐️This online pole fitness course takes an in-depth look at how to achieve the Pegasus.
⭐️There are over 20 video tutorials covering specific stretches, strengthening and preparatory exercises for the Pegasus. ⭐️Learn which muscles need to be strengthened and stretched for the Pegasus to encourage success and avoid injury! ⭐️Four different entries to the Pegasus have been broken down in detail to ensure that any intermediate-advanced poler will know how to perform the Pegasus like a pro!
⭐️What are the requirements? ✨High intermediate level 12+ pole training. ⭐️What am I going to get from this course? ✨New Theraband Warm Up
✨Learn how to stretch the triceps
✨Learn Scapula Push Ups
✨Learn a side stretch
✨Learn two different deep hamstring stretches
✨Learn an adductor stretch
✨Lean an abductor stretch
✨Learn a deep hip and quadriceps stretch
✨Learn a back bend bridge
✨Learn splits and back arch stretch
✨Reverse Straight Edge Pegasus Preparation
✨Pegasus Lift from the Floor Pegasus Preparation
✨Scorpio Slide Out to Bow & Arrow Pegasus Preparation
✨Kick Up and Sole of Foot Grip Split Pegasus Preparation
✨Gemini to Inverted Passe Pegasus Preparation
✨Pegasus Entry from Gemini
✨Pegasus Entry from Kick Up and Sole of Foot Grip Split
✨Pegasus Entry from Scorpio or Flatline Scorpio
✨Pegasus Entry from Brass Monkey Sit Up Position
✨Other Fun Ways into Pegasus for Combinaitons! Phewwww that was a LOT! All of this for $25 SHUT THE FRONT DOOR!
Click the link in our bio, go to new and noteworthy and ADD TO CART! You won’t be sorry.
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#pole #poledance #poledancer #polefit #polefitness #pdpegasus #pdinvertedpegasus #pdintermediate #pdadvanced #advancedpole #intermediatepole #learnpole #onlinepole #learnwithus #kyanna #kyanname #kyannaonline #fit #fitness #strong #women #woman #womenempowerment #strongwomen #dancer #dance #traceysimmonds #polestudio #thepolestudio #polewithme

Not a day goes by when I'm not enthused and enthra

Not a day goes by when I'm not enthused and enthralled by Pilates. The day I found out that the Wunda Chair converts into an armchair will never be forgotten. I already thought the Wunda Chair was wonderful enough. 😂 I highly recommend reading 'Caged Lion, Joseph Pilates & His Legacy' by John Howard Steel. Biography, history and memoir of Joseph Pilates. #wundachair #Pilates #josephpilates #legend #pilatesnerd #pilateshistory

Proud to be part of @thepolestudio Reposted from

Proud to be part of @thepolestudio Reposted from @thepolestudio Our amazing South Africa studio owner and Instructor Trainer @traceysimmondspole showing why she’s been top of her game for the last 15 years #legend #thepolestudio #luckytohaveyou #flex #ınstagood - #regrann

Reposted from @kyanna_me Coming soon to Kyanna...

Reposted from @kyanna_me Coming soon to Kyanna...
🙌🏻🙌🏻🙌🏻 We are so excited for this! INVERTED PEGASUS
@traceysimmondspole' Guide to Pegasus This online pole fitness course takes an in-depth look at how to achieve the Pegasus. ✨There are over 20 video tutorials covering specific stretches, strengthening and preparatory exercises for the Pegasus. ✨Learn which muscles need to be strengthened and stretched for the Pegasus to encourage success and avoid injury! ✨Four different entries to the Pegasus have been broken down in detail to ensure that any intermediate-advanced poler will know how to perform the Pegasus like a pro! 💜Tracey Simmonds' Guide to Pegasus goes online on 7th September 2020 on www.kyanna.me only $25! Who is going to download this as soon as it drops?
#pdonline #poledance #pole #polefitness #polefit #poledancer #poledancing #dance #dancer #dancing #fit #learnpole #poledancenation #unitedbypole #polelessons #traceysimmondspole #pdpegasus #pdinvertedpegasus #strength #women #power #empower #create #inspire #kyanna - #regrann

Coming up in September on www.patreon.com/traceysi

Coming up in September on www.patreon.com/traceysimmonds Online pole fitness lessons posted monthly. #patreon #patreoncreator #pdonline #learnonline #Traceysimmondspole #thepolestudiosa #thepolestudio #pddragontail #pdsuperman #pdcombo

Celebrate Women's month! 20% off on all courses o

Celebrate Women's month! 20% off on all courses on www.kyanna.me this August. My courses so far include: How to do the Superman, How to do the Shouldermount and Signature Combo 1. More courses coming very soon. Discount code:
82020LFVO1 @kyanna_me "A woman should be two things; whoever and whatever she wants to be. At Kyanna we want to inspire you to do exactly that.
We have a variety of courses to suit every need. Like @traceysimmondspole Signature combos, this course has soooo many nuggets of wisdom from this incredible pole dancer hailing from the UK but residing in South Africa. Tracey’s style of teaching is unmatched by anyone I’ve ever met, she breaks things down into the muscle engagement used for each move, how to get in and out of a move and different combos. All I can say is WOW! For $20 dollars ($18 with your 20% discount code 82020LFVO1) you are getting serious bang for your buck." #poledance #kyanna #thepolestudiosa #learnonline #pdonline

My guide to Shouldermounts! Learn how to do the S

My guide to Shouldermounts! Learn how to do the Shouldermount like a pro pole athlete. Tracey Simmonds' Guide to Shouldermount is now on www.kyanna.me
@kyanna_me This course takes an in-depth look at the anatomy and technique of the Shouldermount. Know the common pitfalls of Shouldermount practise and avoid them! You'll learn fifteen strengthening and flexibility exercises that are specific to Shouldermount conditioning. Five progressively more challenging ways to perform a Shouldermount are covered in detailed video tutorials. Discover which muscles should be stronger or more flexible to skillfully perform the Shouldermount. By learning the anatomy and technique of the Shouldermount, you can quickly troubleshoot your weak (or tight!) spots and know how to correct them. If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress. #poledance #polefit #learnonline #thepolestudiosa #thepolestudio #poleanatomy

Reposted from @kyanna_me Brand new course from Tra

Coming up in August on www.patreon.com/traceysimmo

Coming up in August on www.patreon.com/traceysimmonds New beginner/intermediate pole tutorials. Pole conditioning, stretching and a mini routine. Detailed move breakdowns on each pole move and exercise. Prerecorded pole lessons posted monthly for only $6. #learnonline #pdonline #thepolestudio #thepolestudiosa #patreon #patreoncreator

Coming up in August on www.patreon.com/traceysimmo

Coming up in August on www.patreon.com/traceysimmonds Intermediate/Advanced combo tutorials with specific conditioning and stretching exercises to help you achieve each pole trick. 💪 Prerecorded online pole tutorials only $6 per month on #patreon #pdonline #thepolestudio #thepolestudiosa

Reposted from @kyanna_me The talented Tracey Simmo

Reposted from @kyanna_me The talented Tracey Simmonds has a few courses on Kyanna and we are excited to see what she brings next. Learn how to do the Shouldermount like a pro pole athlete.
💜This course takes an in-depth look at the anatomy and technique of the Shouldermount.
💜You'll learn fifteen strengthening and flexibility exercises that are specific to Shouldermount conditioning.
💜You'll learn four progressively more challenging ways to perform a Shouldermount.
💜Discover which muscles should be stronger or more flexible to skillfully perform the Shouldermount.
💜By learning the anatomy and technique of the Shouldermount, you can quickly troubleshoot your weak (or tight!) spots and know how to correct them.
💜If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress. ... 😅 phew Oh wait... there’s more... you’ll learn all the above in her Superman course and...
💜You'll learn three ways into this move. Two of the entries into the Superman do not require inverting ability, making it a great course for beginner-intermediate level polers!
💜If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress. (My personal favorite trick, man I love a good Superman). Check out Tracey on Kyanna and follow her tutorials for some badass pole tricks to add into your next pole routine or just to have in your pole bank! #shouldermount #pdshouldermount #pdsuperman - #regrann

Pole on Zoom is back tomorrow! Strengthening & Dy

Pole on Zoom is back tomorrow!
Strengthening & Dynamic Combos Tuesday 21st July with @traceysimmondspole R90/£4
18:15 SA UTC +2
(17:15 UK) Intermediate and advanced levels are welcome to join.
You must use a safety mat ❗ @thepolestudio #thepolestudio #thepolestudiosa

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