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The Pole Studio

Unit 2 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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Online Classes
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The Pole Studio

Unit 2 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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Join my pole class today on Zoom. We'll be explor

Join my pole class today on Zoom.
We'll be exploring some innovative ways to get down! All techniques have been adapted for the home pole 😉
18:00-19:00 SA (UTC + 2)
17:00-18:00 UK
R90/£4 🌟🌟 June Special offer 4 Zoom classes for R320 or 8 Zoom classes for R600. 🌟🌟 This Class will be suitable for Intermediate Levels +

You will need a pole at home and a safety mat.
What will be covered in the class? *Overall Strengthening & flexibility *Innovative ways out of moves: -TG Handspring, Brass Monkey, Inside-Elbow Switch Down. *Controlled ways to get down: -Fold Downs.

Info@thepolestudio.co.za

#thepolestudiosa #thepolestudio @thepolestudio

Here's a mini tutorial on one of the Advanced 2 Po

Here's a mini tutorial on one of the Advanced 2 Pole Icons, the Floor K Split ·

You've got 5 more weeks to enter Pole (and Hoop) Icon Online Competitions and 6 more weeks to practise❗ ·

Enter Pole Icon will take place live online on 11th July 2020. ⏬ Enter by 3rd July. ·

Competitors from all countries are welcome to take part. ·

Here's our quick guide to entering and taking part in Pole Icon Online.

1. Choose your level(s).
Beginner (10 Pole Icons to learn) Intermediate 1 (15 Pole Icons to learn) Intermediate 2 (15 Pole Icons to learn) Advanced 1 (15 Pole Icons to learn) Advanced 2 (15 Pole Icons to learn)

2. Practise the moves to perfection.
You can use our free online videos for ideas of how to get into the moves.

3. Enter online by 3rd July 2020. R150 per level (approx $9). 4. Set up your pole with a mat. You can stream from your home or a studio!

5. Use a laptop or tablet to live-stream your Pole Icons and connect with the judges.

6. Log in on Zoom at your allocated time and present your moves to the judging panel.

7. Receive your scores, a certificate and prizes sponsored by Infinity Grip!

Please read the moves and full requirements thoroughly. 🔽

For full details, move lists and entry forms please visit www.thepolestudio.co.za.

Pole Icon classes take place on Zoom every Friday at 17:00 SAST. Get in touch if you'd like to join.

Email: pole.arnoldclassic@gmail.com

@infinity_grip @pole_aerial_arnold_classic. @arnoldclassicafrica

Join me on Zoom today for middle splits stretch cl

Join me on Zoom today for middle splits stretch class.
R90/£4/use member credits.

17:00 SAST
16:00 UK

www.thepolestudio.co.zo
➡ Online Classes

Info@thepolestudio.co.za
@thepolestudio
#thepolestudiosa #splits #stretching #flexibility

Join my deadlifting class tomorrow on Zoom. 🕕Tu

Join my deadlifting class tomorrow on Zoom. 🕕Tuesday 26/05/20
18:00-19:00 SA UTC +2
(17:00-18:00 UK)
R90/£4 🌟 Pole Studio SA members may use credits.

This class will be suitable for Intermediate Levels + 🔽 You will need a pole at home and a safety mat.

What will be covered in the class❓
~Overall strengthening & flexibility
~Deadlifting from the floor... Iguana, Twisted Grip (1 hand on the floor), Reverse Elbow (1 hand on the floor), Flag Fold Up, Cup or Twisted Grip Deadlift by the Floor (both hands on the pole). Sign up online⤵
➡www.thepolestudio.co.za
➡Online Classes
➡Pole Classes on Zoom

The easy way to do a Wenson Straddle mini tutorial

The easy way to do a Wenson Straddle mini tutorial! ➡Preview of June 2020's intermediate/advanced routine tutorial.
Stay home and still do pole fitness. No contracts or expensive monthly fees required.

You can still access videos from May, April and March 2020❗

Included each month for only $6 ~Detailed explanations and demos ~Pole Conditioning & Stretching ~Mini Routines & Combos ~Separate plans for Beginner/Intermediate and Intermediate/Advanced ~Voice over and on screen text explaining the 'how to' of each movement

How do online classes work on
www.patreon.com/traceysimmonds❓

Prerecorded videos with lots of moves and conditioning exercises to help with pole moves are posted monthly.
The monthly fee of $6 will be debited from your account to be my 'Patron' aka member. $6 is debited upon joining my page, but you can cancel when you choose to.
If you want to join, first you have to register on Patreon for free, then you become my Patron for $6 per month. As long as you are my Patron, you can continue to access my instructional videos.
#pdonline #patreon #poletutorial #pdwensonstraddle #thepolestudio #thepolestudiosa

Here's a mini tutorial on one of the Advanced 2 Po

Here's a mini tutorial on one of the Advanced 2 Pole Icons, the Cross Grip Tulip!

Pole Icon will take place live online on 11th July 2020.

Competitors from all countries are welcome to enter. 🔽 Here's our quick guide to entering and taking part in Pole Icon Online.

1. Choose your level(s). Beginner (10 Pole Icons to learn), Intermediate 1 (15 Pole Icons to learn), Intermediate 2 (15 Pole Icons to learn), Advanced 1 (15 Pole Icons to learn), Advanced 2 (15 Pole Icons to learn). 2. Practise the moves to perfection. You can use our free online videos for ideas of how to get into the moves.

3. Enter online by 3rd July 2020. R150 per level (approx $9). 4. Set up your pole with a mat. You can stream from your home or a studio.

5. Use a laptop or tablet to live-stream your Pole Icons and connect with the judges.

6. Log in on Zoom at your allocated time and present your moves to the judging panel.

7. Receive your scores, a certificate and prizes sponsored by Infinity Grip! ❗Please read the moves and full requirements thoroughly❗ ➡For full details, move lists and entry forms please visit ⤵
www.thepolestudio.co.za. 💥 Pole Icon classes take place on Zoom every Friday at 17:00 SAST. Get in touch if you'd like to join. @traceysimmondspole

Email: pole.arnoldclassic@gmail.com

#thepolestudio #thepolestudiosa @thepolestudio
Wearing @indelicateclothing
Proud to be sponsored by @infinity_grip
In collaboration with @lyraprojectsa for Hoop Icon Online.

This is an official @arnoldclassicafrica virtual event.

@pole_aerial_arnold_classic

Coming up on Patreon in June. Here's a preview of

Coming up on Patreon in June. Here's a preview of the beginner/intermediate pole tutorial.
Prerecorded pole classes for beginner/intermediate and intermediate/advanced levels.
New tutorials posted monthly. Only $6 per month.

www.patreon.com/traceysimmonds
#pdonline #pddrop #thepolestudiosa #thepolestudio

Join my Ayesha class tomorrow on Zoom. Tuesday 19

Join my Ayesha class tomorrow on Zoom.
Tuesday 19/05/20
18:00-19:00 SA
17:00-18:00 UK
R90/£4
Pole Studio SA members may use credits.

This class will be suitable for intermediate levels + (we won't be hopping between Ayeshas!) You will need a pole at home and a safety mat.

What will be covered in the class? *Overall Strengthening
*Ayesha varieties; Elbow, Forearm, Double Elbow, Straight Edge, Reverse
*Ways to get into the move
*Ways to get out of the move

Book online: https://thepolestudio.co.za/pole-classes-on-zoom/

PM or email me: info@thepolestudio.co.za

#pdayesha #thepolestudiosa #thepolestudio @thepolestudio #pdonline

Pole Icon Zoom class tomorrow 17:00 SAST. R90 drop

Pole Icon Zoom class tomorrow 17:00 SAST. R90 drop-in or £4.

Everyone is welcome Intermediate - Advanced level.
Tomorrow we'll learn and combine Pole Icons from Intermediate 2, Advanced 1 and 2.
#pdballerina #pdhipholdsplit
#pdsidesuperman #pdtrappedhandspring #pdsuperman
Let's get ready for Pole Icon online live event on 11th July!! More details on the event coming soon.
Info@thepolestudio.co.za
#fridaytraining #thepolestudiosa #thepolestudiosa @thepolestudio @arnoldclassicafrica @infinity_grip

Fun Handspring class last night on Zoom! 💥 Join

Fun Handspring class last night on Zoom! 💥
Join me next Tuesday for Ayesha varieties!
Info@thepolestudio.co.za
www.thepolestudio.co.za
#pdhandspring #pdayesha #thepolestudiosa #thepolestudio @thepolestudio

Introduction to Handsprings Zoom Class. Tuesday 1

Introduction to Handsprings Zoom Class.

Tuesday 12/05/20
18:00-19:00 SA
17:00-18:00 UK
R90/£4
Pole Studio SA members may use credits.

This Class will be suitable for Intermediate Levels +

You will need a pole at home and a safety mat.

What will be covered in the class? *Overall Strengthening
*Handspring gripping positions; Regular/True, Cup & Twisted Grip
*Kick Up, from Caterpillar
*How to and when to progress to a deadlift

Book now!
info@thepolestudio.co.za / PM

Pole Icon Class today on Zoom! Everyone is welcom

Pole Icon Class today on Zoom!

Everyone is welcome.

Today I will be combining moves from Beginner, Intermediate and Advanced Icon. 🌟Shouldermount (Plank Passe or Butterfly!) to Jasmine and Dragontail. 🌟Scissor Sit Transition to Gemini to Pegasus!

Please book your place via this link. Or message me!

https://thepolestudio.co.za/pole-icons-online/

Join my Pole Icons Class tomorrow on Zoom! It's t

Join my Pole Icons Class tomorrow on Zoom!
It's time to polish up our Pole Icon moves. An online Pole Icon competition in collaboration with @arnoldclassicafrica is set to take place late June/early July 2020.
Pole Icon Class 8th May 2020
17:00 SA
16:00 UK
R90/£4 or use member credits.

Suitable for intermediate levels +
Find out more about Pole Icons and download all the Pole Icon move lists here:
https://thepolestudio.co.za/pole-icons-online/

info@thepolestudio.co.za

#pdonline #pdtraining #pdinvert #pdstrength #coreworkout #corestrength #thepolestudio #thepolestudiosa #poleicon #poleicon2020 @infinity_grip @thepolestudio

Would you like to join my 1-hour Flexibility & Mob

Would you like to join my 1-hour Flexibility & Mobility class tomorrow?

In this week's session I will be focusing on middle splits stretching.

All levels are welcome!

Flexibility & Mobility Class on Zoom
Wednesday 6th May
17:00-18:00 SA
16:00-17:00 UK
R90/£4 per person

Improve your flexibility from the comfort of your own home.

Please complete the form via this link to sign up:
https://thepolestudio.co.za/flexibility-on-zoom/

Or PM me/ Info@thepolestudio.co.za
About Stretching
Stretching, though often undervalued, is an essential part of physical training and injury prevention.

Various stretching techniques will be used, including isometric and dynamic stretching.
This means that you will be not only improving your range of motion but also conditioning your body to achieve active flexibility.

#onlineflexibilitytraining
#stretching @thepolestudio

Join my pole class on Zoom tomorrow! Tuesday 05/0

Join my pole class on Zoom tomorrow!

Tuesday 05/05/20
18:00-19:00 SA
17:00-18:00 UK
R90/£4
Pole Studio SA members may use credits. ~This Class will be suitable for Intermediate Levels + ~You will need a pole at home and a safety mat.

What will be covered in this class? *Overall Strengthening
*Invert gripping positions; Tuck Grip, Inside Elbow Grip, Cup Grip
*Invert Deadlift
*Invert variations; Tuck, Windmill, V-Up, Cradle Up & Cradle Sweep
*How to leg hook from an invert with ease; Inside Leg, Outside Leg, Thigh Hold, Crucifix & Caterpillar

Message me to book or visit my website. www.thepolestudio.co.za➡
Online Classes➡
Pole Classes on Zoom

info@thepolestudio.co.za

#pdzoom #zoomclass #pdonline #pdclass #polefit #polefitness #poletutorial

Pole Icons Class on Zoom starts tomorrow! 17:00 S

Pole Icons Class on Zoom starts tomorrow!

17:00 SA
16:00 UK
R90/£4 or use member credits.

Suitable for intermediate levels +

Find out more about Pole Icon and download all the Pole Icon move lists online.

https://thepolestudio.co.za/pole-icons-online/

info@thepolestudio.co.za

#pdonline #pdtraining #poleicon #pdstrength #coreworkout #corestrength #thepolestudio #thepolestudiosa @thepolestudio

Join us for front splits stretching today on Zoom.

Join us for front splits stretching today on Zoom.
17:00 SA
16:00 UK
£4/R90

Info@thepolestudio.co.za or PM for the booking link.
All levels of flexibility welcome!

#flexibility #flex #stretchclass #stretch #stretchonline #thepolestudio #thepolestudiosa @thepolestudio

Prerecorded online pole tutorials coming up in May

Prerecorded online pole tutorials coming up in May on Patreon.
www.patreon.com/traceysimmonds

Online lessons for Beginner/Intermediate and Intermediate/Advanced levels. Separate tutorials are posted monthly for different levels. 🌟Once you sign up, you get access to February, March and April tutorials too! 💥Free bonus material coming up in May to celebrate two years on Patreon!

This video clip is a preview of the Intermediate/Advanced routine, which is taught in detail on my Patreon page. Specific conditioning and stretching is also included to help you achieve the moves. 💪

#patreon #patron #pdonline #pdtutorial #pdshouldermount #pdshouldermountplank #polepirouette #staticpolecombo #staticpoleflow #thepolestudio #thepolestudiosa @thepolestudio

Would you like to join my 1-hour Flexibility & Mob

Would you like to join my 1-hour Flexibility & Mobility Class tomorrow?

In this week's session, I will be focusing on front splits stretching. 💥

Flexibility & Mobility Class on Zoom
Wednesday 29th April
17:00-18:00 SA
16:00-17:00 UK
R90/£4 per person
Please complete the form via this link to sign up:
https://thepolestudio.co.za/flexibility-on-zoom/

Or email: Info@thepolestudio.co.za
#stretch #flexibility #splits #stretchclass #thepolestudio
#thepolestudiosa @thepolestudio

Tuesday 28/04/20 18:00-19:00 SA 17:00-18:00 UK R90

Tuesday 28/04/20
18:00-19:00 SA
17:00-18:00 UK
R90/£4
Pole Studio SA members may use credits.

Today's class is on Invert Progressions.
Intermediate Levels +

You will need a pole at home and a safety mat.

What will be covered in the class? *Overall Strengthening *Floor V Deadlift *Invert variations; Tuck, Windmill, V-Up *Invert gripping positions; Tuck Grip, Inside Elbow Grip, Invert Cup Grip, Cradle Invert *Swing Invert *Double Invert *How to leg hook from an invert with ease *Invert Deadlift

info@thepolestudio.co.za

https://thepolestudio.co.za/pole-classes-on-zoom/

#pdonline #pdtraining #pdinvert
#pdstrength #coreworkout #corestrength #thepolestudio #thepolestudiosa

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