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The Pole Studio

Unit 1 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Phone: +27 72 607 8058 / +27 60 711 3673
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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Home
Learn Online
Results 2019
Group Classes
Timetable
FAQ’s
- What To Wear
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Book Now
Pole Parties
Icon Events
Contact

The Pole Studio

Unit 1 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Phone: +27 60 711 3673
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

Instagram

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Advanced 2 Pole Icon Workshop ❗A few places left❗

1st March 2020 at The Pole Studio in Pretoria
13:00-16:00
R400/person

Bookings & questions:
pole.arnoldclassic@gmail.com

All other Pole Icon Workshop Listings:
https://thepolestudio.co.za
➡Workshops

Advanced 2 Pole Icon Moves List
Download the moves:
https://thepolestudio.co.za
➡Arnolds 2020
➡Pole Icon Competition

1. Hip Hold Split Passé
2. Shouldermount Plank Passé
3. Iron X
4. Reverse Straight Edge
5. Machine Gun
6. Western Flag
7. Floor K Split
8. Janeiro
9. Pegasus
10. Meat Hook
11. Russian Split
12. Lux
13. Side Hang
14. Dragontail Attitude or Split
15. Cross Grip Tulip

Pole Icon will take place at @arnoldclassicafrica on 17th May 2020.

Sponsored by @infinity_grip .

#arnoldclassicSA #acaafrica2020 #arnoldclassicafrica #somethingforeveryone #infinitygrip #thepolestudio #thepolestudiosa

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I'll be organising the pole events at Arnold Classic Africa this May. 😁💃🌟💥 Pole Art Performance Competition at Arnold Classic Africa 16th May 2020. Sponsored by @infinity_grip .

Video entries open February 2020.

Video entries close on 6th April 2020.

Pole Art Performance Competition is South Africa's largest artistic pole event, welcoming all levels and ages.

Competing at @arnoldclassicafrica presents a unique opportunity to perform before a huge audience, alongside athletes from all over the globe in an exhilarating environment.

Each Pole Art Performance competitor will perform a choreographed 3-3.30 minute routine to music displaying their technical and artistic ability in a pole performance.

Pole Art Performance Competition is a qualifier for @polechampionshipseries. 2021 in Columbus Ohio.

Divisions/Levels for Pole Art Performance Competition include:

Amateur
Intermediate
Advanced

Duets & Solos

All entry criteria, scoreform breakdown, and rules.
https://thepolestudio.co.za
➡Arnolds 2020

Email:
pole.arnoldclassic@gmail.com

#arnoldclassicSA #acaafrica2020 #arnoldclassicafrica #somethingforeveryone #infinitygrip #thepolestudio #thepolestudiosa

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Access all Pole Icon demonstrations for Arnold Classic Africa 2020.
All levels are demonstrated in five online videos. ~Beginner Pole Icon x 10 moves.
~Intermediate 1 Pole Icon x 15 moves.
~Intermediate 2 Pole icon x 15 moves.
~Advanced 1 Pole Icon x 15 moves.
~Advanced 2 Pole icon x 15 moves.

Visit:
https://thepolestudio.co.za/pole-icons-online/

Email:
Info@thepolestudio.co.za

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Online pole fitness lessons coming out this week on #patreon
www.patreon.com/traceysimmonds
Monthly Videos Include: ~Beginner/Intermediate Pole Conditioning & Flexibility ~Intermediate/Advanced Pole Conditioning & Flexibility ~Beginner/Intermediate Pole Routine Tutorial ~Intermediate/Advanced Pole Routine Tutorial ~All Pole Icon move demonstrations for Arnold Classic Africa 2020 🌟

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Reposted from @pole_aerial_arnold_classic (@get_regrann) - Pole Icon, static pole tricks competition, returns to Arnold Classic Africa!
17th May 2020 at Sandton Convention Centre, Johannesburg. *Beginner Pole Icon
*Intermediate 1 Pole Icon
*Intermediate 2 Pole Icon ~ new
*Advanced 1 Pole Icon
*Advanced 2 Pole Icon ~ new

Full details and all Pole Icon moves lists are now online.
We are also hosting workshops to learn all the moves! Everyone is welcome. ➡ Visit our website for more.

https://thepolestudio.co.za/pole-icon-2020-aca-competition/

Wearing @indelicateclothing

Thank you @eschmann.patricia for the new Advanced 2 photos. 💜

Thank you @infinity_grip for sponsoring our event.

#acaafrica2020 @arnoldclassicafrica #thepolestudio #thepolestudiosa - #regrann

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Online pole classes coming out in January 2020 on Patreon.
Here's a preview of the pole conditioning and stretching exercises!
Find out more and access the previous three months classes.

www.patreon.com/traceysimmonds
#patreon #learnonline #pdonline #thepolestudio #thepolestudiosa
Wearing @indelicateclothing

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#poleinspo from #poletrickoftheday 💜! #thepolestudio #thepolestudiosa

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Cool dynamic combo for class this week. Inspired by @flotop06 #poletrickoftheday #thepolestudio #thepolestudiosa

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Capturing the new Advanced 2 Pole Icons for Pole Icon 2020 @arnoldclassicafrica #aca2020 #arnoldclassicSA #acaafrica2020 #somethingforeveryone
#thepolestudio #thepolestudiosa

Wearing @indelicateclothing
Sponsored by @infinity_grip
Enter Pole & Aerial Competitions at Arnold Classic Africa: ➡ www.thepolestudio.co.za ➡ Arnolds 2020

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So happy that I passed all of my Pilates exams with @pilatesunlimitedartofmovement @ofcourseonline
Looking forward to teaching, and learning a lot more, at this incredible training centre in Pretoria from January 2020.
Join me for a class soon 😀

#pilates #wundachair #pilateswundachair #creativepilatesworkouts
#mobility #strength #core #balance #crosstraining

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Stretching & Conditioning for Pole Fitness coming up in December on
www.patreon.com/traceysimmonds

Learn pole fitness online. Separate plans for Beginner/Intermediate and Intermediate/Advanced levels.

Each month I present stretching, strengthening, and routine tutorials. Patrons can access three months of class plans when they join.
Only $6 per month!

#pdrussiansplit #pdobliquecrunches #splits #pdflexibility #thepolestudiosa #thepolestudio

Wearing @indelicateclothing hot pants. 💜

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Coming up in my December online pole tutorials on Patreon. Only $6 per month.
www.patreon.com/traceysimmonds

Wearing my @indelicateclothing hot-pants. We have Indelicate Apparel stock at #thepolestudiosa until the end of this month. Don't miss out!

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Indelicate Apparel in stock at #thepolestudiosa for two weeks only. Beautiful, bright leggings and hot-pants. 💜These sunflower leggings!
@indelicateclothing
#cadillacpilates #pilatescadillac #pilates #pullups #aerialist #aerialstrength

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Pilates for Pole! #pilates #wundachair #wundachairpilates #pdlux #swan #pilatesswan #thepolestudio #thepolestudiosa

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Cross training for pole fitness on the Cadillac at The Pole Studio SA #pilates #thepolestudio #thepolestudiosa #cadillacpilates

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Working on the Advanced 2 Pole Icon moves list for #poleicon #poleicon2020 @arnoldclassicafrica.
New level coming out in January 2020 ready for Pole Icon at Arnold Classic Africa 15-17 May 2020!! #pdjaneiro #pdayesha #pdayeshasplit #pdsunrisesplit #thepolestudio #thepolestudiosa #infinitygrip
Wearing Indelicate Apparel shorts. @indelicateclothing

@pole_aerial_arnold_classic

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Last day at The Love Sex Expo at Sun Arena, Menlyn Maine. Visit us at stand 140, The Pole Studio / Indelicate Apparel @indelicateclothing.
Get special offer membership rates at The Pole Studio Pretoria and @lyraprojectsa.
Buy the latest leggings and pole shorts from Indelicate Clothing.
Catch on stage demos and win free prizes.

#thepolestudio #thepolestudiosa #poleshow

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Coming up in October on www.patreon.com/traceysimmonds

Learn pole fitness online. Separate plans for Beginner/Intermediate and Intermediate/Advanced levels. Each month I present stretching, strengthening and routine tutorials.

Only $6 per month.

Here is what is coming up in October 2019 ~Pirouette Reverse Grab
~Boomerang Climb
~Descent to Brass Monkey
~Elbow Ayesha
~Hop to Cup Grip Handspring

#patreon #pdonline #thepolestudio #thepolestudiosa

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What's included in September's intermediate/advanced level routine tutorial on the spinning pole? •Prince Spin
•Scissor Sit to Trapped Inverted V
•Peacock Split
•Forward Skater
•Corkscrew Thread
•Back-Grip Bow & Arrow
•Standing Upside Down
•Twisted Grip & Elbow Handspring

New lessons online each month. Only $6!

www.patreon.com/traceysimmonds

#pdonline #patreon #thepolestudio
#learnonline #poletricks #spinningpole
#thepolestudio #thepolestudioSA

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What's included in September's intermediate/advanced level conditioning and stretching on Patreon? •Adductor & Pole Stretch
•Tilted Arm Hold with One Hand
•Trapped Inverted V
•Peacock 1/2 Split Prep
•Twisted Grip & 'Elbow' Handspring
•One-Handed Spin on a Spinning Pole

New lessons online each month!
www.patreon.com/traceysimmonds

#pdonline #patreon
#thepolestudio #learnonline
#poletricks #spinningpole
#thepolestudio #thepolestudioSA

© 2018 The Pole Studio. All Rights Reserved.

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