Pole Fitness

+27 60 711 3673

info@thepolestudio.co.za

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The Pole Studio

Unit 1 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Phone: +27 72 607 8058 / +27 60 711 3673
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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Home
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Results 2019
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Book Now
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Contact

The Pole Studio

Unit 1 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Phone: +27 60 711 3673
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

Instagram

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Stretching & Conditioning for Pole Fitness coming up in December on
www.patreon.com/traceysimmonds

Learn pole fitness online. Separate plans for Beginner/Intermediate and Intermediate/Advanced levels.

Each month I present stretching, strengthening, and routine tutorials. Patrons can access three months of class plans when they join.
Only $6 per month!

#pdrussiansplit #pdobliquecrunches #splits #pdflexibility #thepolestudiosa #thepolestudio

Wearing @indelicateclothing hot pants. 💜

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Coming up in my December online pole tutorials on Patreon. Only $6 per month.
www.patreon.com/traceysimmonds

Wearing my @indelicateclothing hot-pants. We have Indelicate Apparel stock at #thepolestudiosa until the end of this month. Don't miss out!

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Indelicate Apparel in stock at #thepolestudiosa for two weeks only. Beautiful, bright leggings and hot-pants. 💜These sunflower leggings!
@indelicateclothing
#cadillacpilates #pilatescadillac #pilates #pullups #aerialist #aerialstrength

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Reposted from @pole_aerial_arnold_classic (@get_regrann) - It's time to get excited for #arnoldclassicafrica #arnoldclassicafrica2020 @infinity_grip
Compete in Pole Art, Aerial Arts, Hoop Icon and Pole Icon. Full details to be posted by 31st December 2019.
Online entries open 31st January 2020 until mid April 2020.
Final event dates 15-17 May 2020 in Sandton Convention Centre, Johannesburg.

Join our mailing list: Info@thepolestudio.co.za
@traceysimmondspole
#poleart #poleicon #hoopicon #aerialarts #thepolestudiosa #aerialfitnessfactory #thelyraprojectsa - #regrann

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Pilates for Pole! #pilates #wundachair #wundachairpilates #pdlux #swan #pilatesswan #thepolestudio #thepolestudiosa

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Cross training for pole fitness on the Cadillac at The Pole Studio SA #pilates #thepolestudio #thepolestudiosa #cadillacpilates

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Working on the Advanced 2 Pole Icon moves list for #poleicon #poleicon2020 @arnoldclassicafrica.
New level coming out in January 2020 ready for Pole Icon at Arnold Classic Africa 15-17 May 2020!! #pdjaneiro #pdayesha #pdayeshasplit #pdsunrisesplit #thepolestudio #thepolestudiosa #infinitygrip
Wearing Indelicate Apparel shorts. @indelicateclothing

@pole_aerial_arnold_classic

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Last day at The Love Sex Expo at Sun Arena, Menlyn Maine. Visit us at stand 140, The Pole Studio / Indelicate Apparel @indelicateclothing.
Get special offer membership rates at The Pole Studio Pretoria and @lyraprojectsa.
Buy the latest leggings and pole shorts from Indelicate Clothing.
Catch on stage demos and win free prizes.

#thepolestudio #thepolestudiosa #poleshow

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Last day at The Love Sex Expo at Sun Arena, Menlyn Maine. Visit us at stand 140, The Pole Studio / Indelicate Apparel @indelicateclothing. Get special offer membership rates at The Pole Studio Pretoria and @lyraprojectsa.
Buy the latest leggings and pole shorts from Indelicate Clothing.
Catch on stage demos and win free prizes.

#thepolestudio #thepolestudiosa #poleshow

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Learn the moves for the Pole Icon Competition 10th November 2019!

Pole Icon Beginner Workshop
12th October 2019
13:30-15:30
R250/person
All levels welcome, including new beginners.

Pole Icon Intermediate 2 Workshop
13th October 2019
10:30-12:30
R250/person
Inverting ability is recommended to make the most of this workshop.

Pole Icon Intermediate 1 Workshop
13th October 2019
13:00-15:00
R250/person
Inverting ability is recommended to make the most of this workshop.

Venue: The Pole Studio, Lynnburn Centre, Lynnburn Road, Pretoria.

info@thepolestudio.co.za

www.thepolestudio.co.za

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Coming up in October on www.patreon.com/traceysimmonds

Learn pole fitness online. Separate plans for Beginner/Intermediate and Intermediate/Advanced levels. Each month I present stretching, strengthening and routine tutorials.

Only $6 per month.

Here is what is coming up in October 2019 ~Pirouette Reverse Grab
~Boomerang Climb
~Descent to Brass Monkey
~Elbow Ayesha
~Hop to Cup Grip Handspring

#patreon #pdonline #thepolestudio #thepolestudiosa

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Learn the moves for the Pole Icon Competition 10th November 2019.

Pole Icon Beginner Workshop
12th October 2019
13:30-15:30
R250/person
All levels welcome, including new beginners. *New Pole Icon Level Added

Pole Icon Intermediate 2 Workshop
13th October 2019
10:30-12:30
R250/person
Inverting ability is recommended to make the most of this workshop.

Pole Icon Intermediate 1 Workshop
13th October 2019
13:00-15:00
R250/person
Inverting ability is recommended to make the most of this workshop.

Venue: The Pole Studio, Lynnburn Centre, Lynnburn Road, Pretoria.

info@thepolestudio.co.za

#poleicon #poleicon2019 #pdworkshops #workshop #pdbeginner

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What's included in September's intermediate/advanced level routine tutorial on the spinning pole? •Prince Spin
•Scissor Sit to Trapped Inverted V
•Peacock Split
•Forward Skater
•Corkscrew Thread
•Back-Grip Bow & Arrow
•Standing Upside Down
•Twisted Grip & Elbow Handspring

New lessons online each month. Only $6!

www.patreon.com/traceysimmonds

#pdonline #patreon #thepolestudio
#learnonline #poletricks #spinningpole
#thepolestudio #thepolestudioSA

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What's included in September's intermediate/advanced level conditioning and stretching on Patreon? •Adductor & Pole Stretch
•Tilted Arm Hold with One Hand
•Trapped Inverted V
•Peacock 1/2 Split Prep
•Twisted Grip & 'Elbow' Handspring
•One-Handed Spin on a Spinning Pole

New lessons online each month!
www.patreon.com/traceysimmonds

#pdonline #patreon
#thepolestudio #learnonline
#poletricks #spinningpole
#thepolestudio #thepolestudioSA

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What's included in September's intermediate level, spinning pole tutorial on Patreon? •Shouldermount Hang with Crossed Legs
•Climb to Front Hook
•Switch Down to 1/2 Peacock Split (Thank you @alisonjaneballard for this move!)
•Invert to Thigh Hold & Maxi
•Flatline Scorpio to Tuck Down

New lessons online each month.
www.patreon.com/traceysimmonds
#pdonline #patreon #thepolestudio #learnonline #poletricks #spinningpole #thepolestudio #thepolestudioSA

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The 'one size fits all' approach to group fitness is long gone.

When you attend our pole fitness instructor training course, you will learn how to motivate participants using proper technique, safe instruction in a fun and friendly group class setting. Instructors must have the skill set to lead participants with varying levels of ability.

During our courses, you will learn how to work with different body types, and adapt pole fitness exercises on and around the pole to suit a range of levels.

Full details on The Pole Studio Beginner Level Instructor Training Programme, including modules, hours and the assessment process visit our website: https://thepolestudioinstructortraining.com

Join our next training course in SOUTH AFRICA:
28th & 29th September 2019 The Pole Studio South Africa, Lynnwood, Pretoria.
info@thepolestudio.co.za

The Pole Studio Beginner Level Instructor Training Programme is @exercisemovedanceuk endorsed, REPSSA, @poledancecommunity and Pole Safe Federation (PoleSafe Federation) accredited.

Join our next training course in the UNITED KINGDOM:
14th & 15th September 2019
The Pole Studio, 1 Portsmouth Road, Thames Ditton
Contact: Sarah@thepolestudio.co.uk *If you are in the UK you can even apply for an EMD bursary of £100 towards your course! https://emduk.org/become-an-instructor/bursaries-funding-and-payment-plans/#toggle-id-3 #accreditedtraining #polefitinstructor #thepolestudio #EMD #PDCapproved #PoleSafe #poleinstructor #poletraining #pdinstructor

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Pole fitness classes are becoming increasingly popular as they are suitable for people of all fitness levels and varying abilities. These days, women and men are taking up pole fitness as an exciting alternative to the traditional core, strength and conditioning training.

At The Pole Studio, we recognise that instructional quality is a primary factor in inspiring and retaining participants. By joining our instructor training programme you will benefit from our 15 years experience in the pole fitness industry.
The goal of our instructor training programme is to help you succeed in pole fitness teaching and make it a rewarding career for you. To become certified, you need to show that you are knowledgeable, as well as proficient in a variety of pole skills. We guarantee that we will guide you to help you achieve this.
For full details on The Pole Studio Beginner Level Instructor Training Programme, including modules, hours and the assessment process visit our website: https://thepolestudioinstructortraining.com/courses/beginner-course/

Join our next training course in South Africa.

28th & 29th September 2019 at The Pole Studio, Lynnwood, Pretoria.
info@thepolestudio.co.za

The Pole Studio Beginner Level Instructor Training Programme is EMD UK endorsed, REPSSA, Pole Dance Community and Pole Safe Federation accredited. #accreditedtraining #polefitinstructor
#thepolestudio #EMD #PDCapproved
#PoleSafe #poleinstructor #poletraining
#pdinstructor #thepolestudiosa

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Pole fitness tutorials coming up in August 2019 on:
www.patreon.com/traceysimmonds
#patreon #pdonline
#pdfonji #thepolestudio #thepolestudiosa

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Coming up in August on www.patreon.com/traceysimmonds
Learn how to do these moves in our August 2019 Intermediate/Advanced RoutineTutiorial:

Horizontal Split Swing In
Mini Fonji
Inside Elbow Pencil Transition
Eros to Scorpio Switch
Dangerous Bridge

Included each month for only $6 ~Detailed explanations and demos ~Pole Conditioning & Stretching ~Routines & Combos ~Separate plans for Beginner/Intermediate and Intermediate/Advanced ~Voice over and on-screen text explaining the 'how to' of each movement ❓❔❓❔❓ How do online classes work on Patreon.com/traceysimmonds?
I post at least four new, prerecorded videos with lots of moves and conditioning exercises to help with pole moves.
The monthly fee of $6 (currently R87🇻🇺/£5🇬🇧) will be debited from your account to be my 'Patron' aka member. $6 is debited upon joining my page, but you can cancel when you choose to.
If you want to join, first you have to register on Patreon for free, then you become my Patron for $6per month. As long as you are my Patron, you can continue to access my instructional videos.
When you first join you'll have access to the previous three months videos.

If you have questions or if you want to share your videos with me to get help, you can also do this!

Visit my page to learn more.

www.patreon.com/traceysimmonds
#pdonline #patreon #poletutorial #thepolestudio #thepolestudiosa

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Online Pole Fitness Lessons coming up in August 2019!

Included each month for only $6 ~Detailed explanations and demos ~Pole Conditioning & Stretching ~Mini Routines & Combos ~Separate plans for Beginner/Intermediate and Intermediate/Advanced ~Voice over and on-screen text explaining the 'how to' of each movement ❓❔❓❔❓
How do online classes work on Patreon.com/traceysimmonds?
I post at least four new, prerecorded videos with lots of moves and conditioning exercises to help with pole moves.
The monthly fee of $6 (currently R87🇻🇺/£5🇬🇧) will be debited from your account to be my 'Patron' aka member. $6 is debited upon joining my page, but you can cancel when you choose to.
If you want to join, first you have to register on Patreon for free, then you become my Patron for $6per month. As long as you are my Patron, you can continue to access my instructional videos.
When you first join you'll have access to the previous three months videos.

If you have questions or if you want to share your videos with me to get help, you can also do this!

Visit my page to learn more.

www.patreon.com/traceysimmonds
#pdonline #patreon #poletutorial #thepolestudio #thepolestudiosa

© 2018 The Pole Studio. All Rights Reserved.

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