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The Pole Studio

Unit 2 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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The Pole Studio

Unit 2 Upstairs
69 Lynburn Road
Lynnwood, Pretoria
South Africa
Hours: See timetable
Email: info(@)thepolestudio.co.za
Web: www.thepolestudio.co.za

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My guide to Shouldermounts! Learn how to do the S

My guide to Shouldermounts! Learn how to do the Shouldermount like a pro pole athlete. Tracey Simmonds' Guide to Shouldermount is now on www.kyanna.me
@kyanna_me This course takes an in-depth look at the anatomy and technique of the Shouldermount. Know the common pitfalls of Shouldermount practise and avoid them! You'll learn fifteen strengthening and flexibility exercises that are specific to Shouldermount conditioning. Five progressively more challenging ways to perform a Shouldermount are covered in detailed video tutorials. Discover which muscles should be stronger or more flexible to skillfully perform the Shouldermount. By learning the anatomy and technique of the Shouldermount, you can quickly troubleshoot your weak (or tight!) spots and know how to correct them. If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress. #poledance #polefit #learnonline #thepolestudiosa #thepolestudio #poleanatomy

Reposted from @kyanna_me Brand new course from Tra

Coming up in August on www.patreon.com/traceysimmo

Coming up in August on www.patreon.com/traceysimmonds New beginner/intermediate pole tutorials. Pole conditioning, stretching and a mini routine. Detailed move breakdowns on each pole move and exercise. Prerecorded pole lessons posted monthly for only $6. #learnonline #pdonline #thepolestudio #thepolestudiosa #patreon #patreoncreator

Coming up in August on www.patreon.com/traceysimmo

Coming up in August on www.patreon.com/traceysimmonds Intermediate/Advanced combo tutorials with specific conditioning and stretching exercises to help you achieve each pole trick. 💪 Prerecorded online pole tutorials only $6 per month on #patreon #pdonline #thepolestudio #thepolestudiosa

Reposted from @kyanna_me The talented Tracey Simmo

Reposted from @kyanna_me The talented Tracey Simmonds has a few courses on Kyanna and we are excited to see what she brings next. Learn how to do the Shouldermount like a pro pole athlete.
💜This course takes an in-depth look at the anatomy and technique of the Shouldermount.
💜You'll learn fifteen strengthening and flexibility exercises that are specific to Shouldermount conditioning.
💜You'll learn four progressively more challenging ways to perform a Shouldermount.
💜Discover which muscles should be stronger or more flexible to skillfully perform the Shouldermount.
💜By learning the anatomy and technique of the Shouldermount, you can quickly troubleshoot your weak (or tight!) spots and know how to correct them.
💜If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress. ... 😅 phew Oh wait... there’s more... you’ll learn all the above in her Superman course and...
💜You'll learn three ways into this move. Two of the entries into the Superman do not require inverting ability, making it a great course for beginner-intermediate level polers!
💜If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress. (My personal favorite trick, man I love a good Superman). Check out Tracey on Kyanna and follow her tutorials for some badass pole tricks to add into your next pole routine or just to have in your pole bank! #shouldermount #pdshouldermount #pdsuperman - #regrann

Pole on Zoom is back tomorrow! Strengthening & Dy

Pole on Zoom is back tomorrow!
Strengthening & Dynamic Combos Tuesday 21st July with @traceysimmondspole R90/£4
18:15 SA UTC +2
(17:15 UK) Intermediate and advanced levels are welcome to join.
You must use a safety mat ❗ @thepolestudio #thepolestudio #thepolestudiosa

Pilates & Stretch at #thepolestudiosa #pilates #c

Pilates & Stretch at #thepolestudiosa
#pilates #cadillacpilates #pilatescadillac #flexibility #mobilitytraining

We couldn't have run our event yesterday without t

We couldn't have run our event yesterday without the help of this lady. 💜 Thank you @monikabarnes for judging Pole Icon Online yesterday from home in the Western Cape. Monika is one awesome and experienced pole judge, instructor and former competitor! We couldn't have done Icon Online without her. Pole & Hoop Icon Online 11th July.
One of @pole_aerial_arnold_classic
@arnoldclassicafrica virtual events. Sponsored by @infinity_grip @lyraprojectsa

Pole & Hoop Icon Online is happening now! Good luc

Pole & Hoop Icon Online is happening now! Good luck to all competitors.
One of Arnold Sport Festival Africa's Virtual Events. @arnoldclassicafrica
Sponsored by @infinity_grip @lyraprojectsa

The Pole Studio Instructor Training is officially

The Pole Studio Instructor Training is officially going online later this year. Thank you @eschmann.patricia for photographing 60 of our beginner level instructor training course moves today. Proudly training internationally accredited pole fitness instructors since 2011. @thepolestudio @polesafefederation #thepolestudioinstructortraining #pdcapproved #pdc #poledancecommunity #emduk @exercisemovedanceuk #instructortraining #learndash #exerciseprofessional
www.thepolestudioinstructortraining.com

Reposted from @pole_aerial_arnold_classic Enter Po

Reposted from @pole_aerial_arnold_classic Enter Pole & Hoop Icon Online.
Entries close tomorrow at midnight❗ Entry forms are online.
www.thepolestudio.co.za
Pole.arnoldclassic@gmail.com Mini-tutorial of 'Inverted Man in the Moon' Advanced Hoop Icon brought to you by @lyraprojectsa and explained by @traceysimmondspole 😅 Officially part of @arnoldclassicafrica Virtual Events. Sponsored by @infinity_grip Everyone is welcome to take part, from any country. Children from 7 years old+ may enter. There is no upper age limit. Competitors compete for self-improvement. 1-4 points per move will be awarded based on the requirements of each specific move. Final scores are tallied resulting in a bronze, silver or gold award for each competitor. #hoopicon2020 #poleicon2020 #hoopicononline #thelyraprojectsa #thepolestudio #thepolestudiosa #lyra #hoop #aerialart #aerialhoop #aerialsport - #regrann

An hour of pole strengthening! 💪 Deadlifts hol

An hour of pole strengthening! 💪 Deadlifts holds and more. This Class will be suitable for Intermediate Levels + Today at 18:00! (SAST UTC +2)
17:00 UK.
R90/ £4 💥Power Pole🌟 You will need a pole at home and a safety mat. ❗Classes are at 18:15 SAST from 7th July onward❗ info@thepolestudio.co.za or PM me. #thepolestudiosa #thepolestudio #pdstrength #pdconditioning #pdzoom @thepolestudio

Reposted from @pole_aerial_arnold_classic Elbow Ha

Reposted from @pole_aerial_arnold_classic Elbow Hang Splits Away Passe
Mini-tutorial. Hoop Icon Online Competition 11th July 2020 is brought to you by @lyraprojectsa Officially part of @arnoldclassicafrica Virtual Events. Sponsored by @infinity_grip Enter Hoop Icon Online Competition by 3rd July 2020. Entries are R150/£7 per level. Everyone is welcome to take part, from any country. Children from 7 years old+ may enter. There is no upper age limit. Competitors compete for self-improvement. 1-4 points per move will be awarded based on the requirements of each specific move. Final scores are tallied resulting in a bronze, silver or gold award for each competitor. Hoop Icon Levels: Beginner, Intermediate 1. Intermediate 2, and Advanced. #hoopicon2020 #poleicon2020 #hoopicononline #thelyraprojectsa #thepolestudio
#thepolestudiosa #lyra #hoop #aerialart #aerialhoop #aerialsport Enter online: www.thepolestudio.co.za - #regrann

Reposted from @pole_aerial_arnold_classic Advanced

Reposted from @pole_aerial_arnold_classic Advanced 2 Pole Icon Mini-Tutorial! 💥 Machine Gun.
Pole Icon Online Live Competition 11th July 2020. Only two weeks to go until entries close!
Full details, entry forms and move lists: https://thepolestudio.co.za/
➡Pole Icon Online Competition Pole.arnoldclassic@gmail.com Officially part of @arnoldclassicafrica Virtual Events. Sponsored by @infinity_grip Everyone is welcome to take part, from any country. Children from 7 years old+ may enter. There is no upper age limit. Competitors compete for self-improvement and prizes! #poleicon #poleicononline #thepolestudiosa #thepolestudio - #regrann

Join my special public holiday class today on 'Flo

Join my special public holiday class today on 'Flowing Transitions'! 18:00-19:00 SA (UTC + 2) 17:00-18:00 UK R90/£4 Pole Studio SA members may use credits. This Class will be suitable for Intermediate Levels + You will need a pole at home and a safety mat. What will be covered in the class? *Overall Strengthening & flexibility
*Cup Grip & Inside Elbow Pole Pirouette
*Scissor Sit Combos
*Easy Trapped V to Drop or Trapped Split #thepolestudiosa #thepolestudio @thepolestudio #pdonline #pdonzoom

Reposted from @pole_aerial_arnold_classic Straddle

Reposted from @pole_aerial_arnold_classic Straddle Under the Bar. Beginner Hoop Icon. Hoop Icon Online Competition 11th July 2020 is brought to you by @lyraprojectsa Officially part of @arnoldclassicafrica Virtual Events. Sponsored by @infinity_grip Enter Hoop Icon Online Competition by 3rd July 2020. Entries are R150/£7 per level. Everyone is welcome to take part, from any country. Children from 7 years old+ may enter. There is no upper age limit. Competitors compete for self-improvement. 1-4 points per move will be awarded based on the requirements of each specific move. Final scores are tallied resulting in a bronze, silver or gold award for each competitor. Hoop Icon Levels:
Beginner, Intermediate 1. Intermediate 2, and Advanced. #hoopicon2020 #poleicon2020 #hoopicononline #thelyraprojectsa #thepolestudio
#thepolestudiosa #lyra #hoop #aerialart #aerialhoop #aerialsport Pole.arnoldclassic@gmail.com Enter online: www.thepolestudio.co.za - #regrann

Reposted from @pole_aerial_arnold_classic Pole Ico

Reposted from @pole_aerial_arnold_classic Pole Icon Online Live Competition 11th July 2020. 💥💥 Three weeks left to enter. (Enter by 3rd July). Full details, entry forms and move lists:
www.thepolestudio.co.za ➡
Pole Icon Online Officially part of @arnoldclassicafrica Virtual Events. Sponsored by @infinity_grip Everyone is welcome to take part, from any country. Children from 7 years old+ may enter. There is no upper age limit. Competitors compete for self-improvement and prizes! How do you compete live online? Live-streaming Icon Presentations via Zoom..... Competitors need to ensure that they have a good internet connection. Presentations will also be recorded! Competitors should expect to be online for approximately one hour per level. Competitors will be required to log in to Zoom by a specific time, with the meeting link and password provided by the organisers. Competitors will have a time slot allocated to them, which will be shared with other competitors of a similar age and the same level. Sharing a time slot with other competitors will allow for breaks in between move presentations. Competitors must set up their camera/device in a well lit area, enabling the judges a full clear view of the pole and ample space around the pole. Competitors assume full responsibility for their own equipment and safety. Competitors will have to use a safety mat. #thepolestudiosa #thepolestudio #poleicon #poleicon2020 #poleicononline
#pdpeacock #pdpeacocksplit
Pole.arnoldclassic@gmail.com - #regrann

Reworked some descending pole transitions last nig

Reworked some descending pole transitions last night before Zoom class. Then tried again this morning until I lost too much skin.
#poleproblems #thepolestudiosa #thepolestudio

Join me for a Zoom Class Today. More Ways Down th

Join me for a Zoom Class Today.
More Ways Down the Pole! 18:00-19:00 SA
17:00-18:00 UK
R90/£4 Pole Studio SA members may use credits.
June Special offer 4 Zoom classes for R320 or 8 Zoom classes for R600. This class will be suitable for Intermediate Levels + You will need a pole at home and a safety mat. What will be covered in the class? *Overall Strengthening & flexibility.
*Innovative ways down the pole.
*Descending transitions. #thepolestudiosa #thepolestudio @thepolestudio
Bookings: Info@thepolestudio.co.za

Hoop Icon Online Competition 11th July 2020 is bro

Hoop Icon Online Competition 11th July 2020 is brought to you by @lyraprojectsa Officially part of @arnoldclassicafrica Virtual Events. Sponsored by @infinity_grip Enter Hoop Icon Online Competition by 3rd July 2020. Entries are R150/£7 per level. Everyone is welcome to take part, from any country. Children from 7 years old+ may enter. There is no upper age limit. Competitors compete for self-improvement. 1-4 points per move will be awarded based on the requirements of each specific move. Final scores are tallied resulting in a bronze, silver or gold award for each competitor. Hoop Icon Levels: Beginner, Intermediate 1. Intermediate 2, and Advanced. #hoopicon2020 #poleicon2020 #hoopicononline #thelyraprojectsa #thepolestudio
#thepolestudiosa #lyra #hoop #aerialart #aerialhoop #aerialsport Enter online: www.thepolestudio.co.za

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