Int & Adv Pole Fitness

Once you reach our Intermediate level you will be stronger and fitter, so you will be learning more challenging moves, spins, inverts, holds and combinations. If you are coming from another studio, in order to book onto our Intermediate classes, you must be able to do basic spins, combined spins, pole stand & pole sit, climb and inverts.

Our Advanced classes incorporate harder tricks, inverts, spins, holds and combinations. The moves in this level require greater strength than the previous levels and can take long periods of time to perfect. However once you have reached Advanced you will be mastering moves you never thought possible! If you are coming from another studio, in order to book onto our Advanced classes, you must be able to mid-air invert confidently, outside leg hang, inside leg hang, thigh hold, mir-air shouldermount, butterfly and leg release confidently.

Int/Adv Pole classes accommodate both Intermediate and advanced level polers!

If you have done pole before and you are unsure about whether you should join at intermediate or advanced level, please book in for a private class with one of our certified trainers.

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