COVID-19

Glutes, Legs and Feet – Charity Class

This class took place on Saturday 6th February. 

You can still purchase the recording to support Free My Meal.
 £10 PayPal/Credit Card.

Help us give more money to Free My Meal. 

We’ll be donating all payments for this online class to the Free My Meal Fund. So far we have donated £202.30!

Free My Meal is a non profit organisation founded in August 2020. They create connections between people who need a meal, with people who can provide a meal. It’s all in aid of the Free My Meal Fund. Please support this incredible cause! 

During this 1 hour 15 minute class we focused on strength and conditioning for the glutes, legs and feet.

What’s included in the class recording? 

*Downloadable video link

10 Foot, ankle and toe exercises to strengthen and perfect your point.

Unlock the hip flexors and activate your glutes for a perfect split. 

Pelvic positioning for the best psoas major, iliacus, TFL and rectus femoris stretches. 

Know your butt – 10 butt exercises done with technique and precision. 

Hamstrings and calves stretching for perfect lines.

Please email me or PM me to purchase the video: info@thepolestudio.co.za