COVID-19

Flexibility on Zoom

Flexibility & Mobility Class
Wednesdays
17:00-18:00 SA
16:00-17:00 UK
R90/£4 per person
Or use member credits.
Improve your flexibility from the comfort of your own home!

 

 

 

 

Tracey from The Pole Studio SA is now offering a weekly Flexibility & Mobility class via Zoom on a pay per class basis.

If you want to do the splits (or oversplit!), improve your backbend or just touch your toes, join this class.

Stretching, though often undervalued, is an essential part of physical training and injury prevention. By increasing your range of motion, you can correct physical imbalances that have occurred through daily pursuits and sporting activities.

Various stretching techniques will be used, including isometric and dynamic stretching. This means that you will be not only improving your range of motion but also conditioning your body to achieve active flexibility.

FAQs Flexibility & Mobility Class

I am a beginner can I join?

This class is 100% suitable for beginners. You can work at your own pace and level. Everyone has areas for improvement when it comes to flexibility.

Do I need to be flexible to join this class?

No, you can join us because you want to improve your personal flexibility. You will not be pressured to perform exercises you are not ready for.

What do I wear for Flexibility & Mobility Class?

Wear comfortable gym clothing that you can move freely in. 

Do I need equipment?
No special equipment is needed. Ideally, you will have a mat, a towel and a cushion.

Please complete the form below to sign up.


 

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