COVID-19
Uplifting alternative fitness
An exciting variety of fitness classes are available
Lose weight
Regular fitness training for healthy weight loss
Strengthen & Tone
Strengthening for the whole body
Reach your fitness Goals
Improve your flexibility and strength
Aerial Exercise
Aerial Silks/Hoop Classes
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Flexible Membership Options Available

All About The Pole Studio

Classes

Our Trainers

Latest Gym News

Arnolds 2020

December 4, 2019 by Tracey Simmonds (0) Comments

Pole & Aerial at Arnold Classic Africa15th - 17th May 2020Sandton Convention Centre, Johannesburg, South Africa. https://vimeo.com/338609109 https://thepolestudio.co.za/pole-icon-2020-aca-competition/

Intermediate & Advanced Group Pole Fitness Classes

April 15, 2016 by polestu (0) Comments

Intermediate and Advanced Pole Fitness classes will be available to The Pole Studio’s students who have successfully completed Beginner Levels. Intermediate and Advanced classes…

Level 2 Beginner Group Pole Fitness Classes

April 15, 2016 by polestu (0) Comments

Level 2 teaches you more demanding spins, transitions, dance moves and floor work. You will also be introduced to climbs and work up the…

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Testimonials

  • Thank you for a such great course full of knowledge and many ways to make us understand and get to the point! Tracey Simmonds you're a wonderful teacher and also a really nice person! It was incredible! You made my day! And also I wanna thank Salima Peippo and Christian Fernandez for this amazing Studio with amazing people that make myself feel at home! -  Tarragona, Spain Handspring Course & Tracey Simmonds Workshop 22nd July 2017, hosted by ArtMove Studio.

    Bruna Nepomuceno

    (Bruna Nepomuceno, Ballerina at Cia Aérea de Dança)

  • Thank you so much!!! It was great formation and I feel motivated to reach outside my comfort zones! Another day of visits and more pole in Catalonia... watching my beautiful friends Salima Peippo and Christian Fernandez... AND RECEIVING 6 hours and a half of a lot of information with Tracey Simmonds... teacher training and your workshop ... fantastic as always! It was an inspirational day for me and your handspring course is very helpful for instructors to teach the progress to handspring in the safest way and to all kind of bodies! I totally recommend!!! -  Tarragona, Spain Handspring Course & Tracey Simmonds Workshop 22nd July 2017, hosted by ArtMove Studio.

    Vane Lunatica Avila

    (Vane Lunatica Avila, Professional Athlete/Artist)

What We Offer

Pole Fitness

Daily

  • Beginner, Intermediate Pole
  • Advanced Pole

In-Studio

Pilates

Daily

  • Private Class
  • In-Studio

In-Studio

Aerial Hoop

Daily

  • Beginner Level
  • Intermediate Level

In-Studio

Stretching & Mobility

Wednesday

  • Improve Flexibility
  • Zoom Class

Online

Private Training

Daily

  • Pole Fitness
  • Pilates

In-Studio

Instructor Training

Online Courses

  • Accredited
  • All Levels

Enquire

Frequently Asked Questions

FAQS

Am I too old / Overweight / Weak?

You’re never too old to take up pole! We teach people in their 50’s and 60’s!
We will help you lose weight and gain strength, so the simple answer is no! Everyone starts somewhere!

Is there an age limit for Pole Fitness classes?

Participants under 18 must have written consent from a parent or guardian.

When will I see the physical results of pole fitness?

This also depends on individual differences, consistency of training, diet and lifestyle.

Our clients have reported to see results within five weeks. The first benefits reported, aside from feeling great, are weight loss and improved muscle tone.

What shall I wear?

Wear something that you feel comfortable in that does not restrict movement. Gym clothing is fine. You do not need to wear shorts for the first few lessons however exposing skin on the legs (and arms) allows you to grip on to the pole. If you feel shy about wearing shorts you can wear tracksuit trousers at first.

Lycra shorts are recommended. If you do not have any we sell Pole Studio shorts specially designed for Pole Fitness classes.

In order to protect our poles and your belongings, jewellery must be removed prior to commencing a class.

You can wear trainers, ballet shoes or go barefoot for our pole fitness classes.

The above page is general advice and The Pole Studio accepts no liability resulting from any advice taken from this page. If you have any particular concerns please consult your doctor as soon as possible.

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