Am I too old / Overweight / Weak?

You’re never too old to take up pole! We teach people in their 50’s and 60’s!
We will help you lose weight and gain strength, so the simple answer is no! Everyone starts somewhere!

Is there an age limit for Pole Fitness classes?

Participants under 18 must have written consent from a parent or guardian.

When will I see the physical results of pole fitness?

This also depends on individual differences, consistency of training, diet and lifestyle.

Our clients have reported to see results within five weeks. The first benefits reported, aside from feeling great, are weight loss and improved muscle tone.

What shall I wear?

Wear something that you feel comfortable in that does not restrict movement. Gym clothing is fine. You do not need to wear shorts for the first few lessons however exposing skin on the legs (and arms) allows you to grip on to the pole. If you feel shy about wearing shorts you can wear tracksuit trousers at first.

Lycra shorts are recommended. If you do not have any we sell Pole Studio shorts specially designed for Pole Fitness classes.

In order to protect our poles and your belongings, jewellery must be removed prior to commencing a class.

You can wear trainers, ballet shoes or go barefoot for our pole fitness classes.

The above page is general advice and The Pole Studio accepts no liability resulting from any advice taken from this page. If you have any particular concerns please consult your doctor as soon as possible.