Intermediate Pole Fitness

Once you reach our Intermediate Level you will be stronger and fitter, so you will be learning more challenging moves, spins, inverts, holds and combinations. If you are coming from another studio, in order to book onto our Intermediate classes, you must be able to do basic spins, combined spins, pole stand & pole sit, climb and basic inverts.

If you have done pole before and you are unsure about whether you should join at Intermediate or Advanced Level, please book in for a private class with one of our certified trainers.