Fitness Circuit

FITNESS CIRCUIT (on and off pole exercises may be included!) 45-minutes

A fun and varied workout class focusing on core strength, body-weight exercises, cardio exercises and mobility. Basic and easy to follow exercises which target the whole body will be taught in this class. This class is suitable for students of all levels. Apparatus used in this class may include; Therabands, light hand-weights, TRX, pole, yoga mats and the barre! You can work at your own pace and level in this class.

WHAT TO WEAR AND WHAT TO BRING FOR FITNESS CIRCUIT CLASSES

Wear normal workout clothing, bring a sweat towel!

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