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Instructional DVDs

A Comprehensive Guide to Pole Dance DVDs by Tracey Simmonds

Beginner, Intermediate and Advanced level DVDs

R600 for the 3 DVD set (Includes door to door courier in South Africa)

info@thepolestudio.co.za

EFT and PayPal payments are accepted.

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Beginner DVD info:

Approx running time 40 Minutes DVD formatted for PAL, Region 2 (Europe and South Africa). Can be played on Region 2 suitable DVD players and computers.

What is on the Beginner level DVD? A full introduction to pole dance for those who have never tried it before! Learn about the components of a pole dance; Transitional moves, poses, tricks, spins and floor work. Learn what to do, what to wear, pole dance terminology, how to warm up and cool down, as well as how to practice safely. View a sample pole show performed by Tracey Simmonds, former UK pole dance champion! Over 10 tricks and spins are carefully demonstrated and explained. Transitional/dance moves you can perform around the pole are also taught and broken down in an easy to learn way. You will start to develop your strength and confidence by practicing the moves taught. By the end of the beginners DVD you will be able to put together sequences and routines of your own with ample material. You will also be climbing the pole and even be able to go upside down!

 

Intermediate DVD info:

Approx running time 40 Minutes DVD formatted for PAL, Region 2 (Europe and South Africa). Can be played on Region 2 suitable DVD players and computers.
What is on the Intermediate level DVD? It may take some time and practice to progress from the beginners DVD to the Intermediate DVD. The intermediate DVD is of a high standard, perhaps even on a level with some advanced moves taught at other pole dance schools! On this DVD you will be developing and perfecting climbing the pole and going upside down! You will also learn acrobatic style tricks performed upright and upside down on the pole. You will start to learn new ways of gripping the pole, for example, with your arms and legs, not just your hands! Over 15 new challenging moves are taught and broken down for you to practice easily and safely. Warm-up, Cool-down and show footage also included.

 

Advanced DVD info:

Approx running time 45 Minutes DVD formatted for PAL, Region 2 (Europe and South Africa). Can be played on Region 2 suitable DVD players and computers.
What is on the Advanced level DVD? It will require much practice with the Intermediate DVD, and greatly improved strength and technique to successfully progress to the Advanced DVD. This Advanced DVD would be considered by many to be of an Advanced-Professional standard! The Advanced DVD is packed with very challenging tricks and trick combinations. At this advanced stage it is of great importance to be able to perform tricks that link with each other and flow smoothly into one another. This requires stamina, technique, strength and agility! More than 15 tricks and combinations are demonstrated and broken down on this DVD. Warm-up, Cool-down and show footage also included.

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